Our 4 Hampton Roads Virginia area locations:

Norfolk (Little Creek)

Chesapeake
Opening in February

Norfolk (Ghent)
Opening in 2009

Newport News
Opening in 2009

Fitness Equipment
Expresso Fitness Bike

The first stationary cycle to fuse exertainment with Web-based personalization features in a commercial-quality system! Eye-catching and fully-integrated design. A favorite among owners, managers and riders

Finally, a cardio experience that truly engages and excites members.  Dynamic. Interactive. Personalized. Over 30 virtual environments to attract new members and keep them coming back! Realistic rides. In-ride games. Stunning graphics. It’s cardio, only cooler.

Heads-Up Display and Gear Indicator - Real-time fitness information helps you monitor your workout. Pedal resistance changes with the terrain, just like riding a real bike.




93Ti Treadmill

  • FlexDeck™ Shock Absorption System
  • 0.5 –12 mph (0.8 –20 kph)
  • 0 –15% incline
  • Powerful 4-HP AC motor
  • Ergonomically-correct handlebars and siderails
  • 26-character alphanumeric message center
  • Heart Rate Monitoring: Lifepulse™ hand sensors and Polar® telemetry
  • 7 workouts, including 2 ZoneTraining+™ workouts
  • 17" LCD TV




95Ti treadmill

  • FlexDeck™ Shock Absorption System
  • Activity Zone conveniently places most-often used controls on Ergo bar
  • Proactive belt-wear notification
  • Stride Sensor
  • 0.5 –14 mph (0.8 –23 kph); 0 –15% incline
  • Ergonomically-correct handlebars and non-slip siderails
  • 26-character alphanumeric message center and workout profile window
  • Heart Rate Monitoring: Lifepulse™ hand sensors and Polar® telemetry
  • 28 workouts, including 5 ZoneTraining+™ workouts
  • 17" LCD TV


91Xi Cross Trainer


  • Classic Stride technology; 18" stride length
  • Ergonomically correct moving arm handles provide total-body workout
  • Dual-level alphanumeric LED console
  • Heart Rate Monitoring: Lifepulse™ hand sensors and Polar® telemetry
  • 16 workouts, including 2 ZoneTraining+™ workouts
  • User can select from up to 4 different languages
  • 17" LCD TV
  • Integrated reading rack and accessory tray


95Re Recumbant Bike


  • Deluxe back support and seat
  • 11 Wide Ride™ pedal adjustments
  • Side and front handlebars
  • Integrated LCD™ System with Touch Screen Technology
  • Heart Rate Monitoring: Lifepulse™ hand sensors and Polar® telemetry
  • 29 workouts, including 5 Zone Training+™ workouts and Air Force PRT and Fit Test protocols
  • User can select from up to 13 different languages
  • Integrated 17" LCD™ System is FM radio-ready and has up to 125 available TV channels


95Ci Lifecycle

  • Lifepulse heart rate monitoring system in upright and racing positions, plus Polar telemetry heart rate monitoring system
  • Comfort Curve Plus ergonomic seat
  • Wide Ride™ pedals feature 11 easy adjustments to accommodate various shoe sizes
  • Features 27 height adjustments
  • Deluxe, ergonomically correct handlebars
  • Extra-deep, dual-pocket accessory tray
  • Upper- and lower-level console with integrated reading rack, dedicated, easy-to-use workout buttons, and motivating feedback
  • 17" LCD TV



95Li Lift

  • Linear Incline Fit Training™ technology; user-defined stride length up to 26” (66cm) maximum
  • Ergonomically correct moving arm handles provide total-body workout
  • Dual-level alphanumeric LED console
  • Heart Rate Monitoring: Lifepulse™ hand sensors and Polar telemetry
  • 27 workouts, including 5 Zone Training+™ workouts and Fit Test Protocol
  • Integrated reading rack and accessory tray
  • 17" LCD TV


Cable Motion Features full_cablemotion.png

 Define Your Own Path - That's exactly what you will do with Cable Motion™ Technology from Life Fitness. It's multi-dimensional strength training. It's user-defined paths of motion that allow for an endless variety of exercises that build balance, stability, and power. It's infinite training choices - single stations, multi-use and multi-jungles.



MJ4 Multi-Jungle

With eight independent stations to choose from and four weight stack towers, the MJ4 packs a lot of strength-training options in a small footprint.






Linear Leg Press


Easy-to-use flip-in, flip-out racking mechanism
Linear bearings create a smooth feel and function
Polyethylene spray-coated foot platform for impact, corrosion, and abrasion resistance
Long-lasting molded pads



Iso-Lateral Horizontal Bench Press
 
         
Iso-Lateral version of a traditional bench press 
Back pad is angled 5 degrees allowing for better stabilization during heavy lifts
Optional counterbalance allows for elimination of the weight of the exercise arm




Heavy Duty Half Rack

Open front configuration enables unrestricted movements in a stable, space efficient design
Rugged 3" x 3", 7-gauge steel tubing and rust pretreatment ensure long-lasting durability
Welded bottom band pegs allow for variable resistance training to be added to free weight lifting
Ergonomically angled chin-up handles provide natural exercise motion


Hampton free weights